Feeling Good: The New Mood Therapy by Dr. David D. Burns
Feeling Good: The New Mood Therapy by Dr. David D. Burns really helped me make some break-throughs in my thinking.
You’ve probably heard before that in order to grow, you need to break your old thought patterns that held you back, and establish new ones that will help you succeed. Feeling Good gives you actionable tools to actually accomplish that.
Reframing how I think about certain situations, and “demanding evidence of my emotions” has become much easier now that I’ve read Feeling Good.
Unfortunately, there’s a tad too much cursing for me to let my kids listen to it right now, but I’m fairly certain I’ll be handing it to my teen soon.
The audiobook was narrated by George Newbern, and I really enjoyed his narration. I highly recommend.
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Disclaimer:
I only post reviews for books I am not connected with. If I beta read or edited the book, or work as a virtual assistant for the author, I do not post a review. However, authors occasionally send me books to review.
Adriel Wiggins
Owner, Adriel Wiggins Author Services and Consulting
Hello! I’m Adriel Wiggins, wife, mother of three, bibliophile, art geek, and all around student. I’ve been on a quest all of my life to learn as much as I possibly can about everything I possibly can. This has helped me tremendously in what eventually became my life’s purpose: to help other people become the best version of themselves. It is in that line that I became an assistant.
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